Lions Gate: the partner section
Lions Gate training: boxing, Muay Thai and jiu-jitsu
Lions Gate lists boxing, Muay Thai and Brazilian jiu-jitsu alongside strength and recovery work. Know what to ask about coaching, level and injury policy.
Disclosure: Lions Gate Retreats is a Chronicle partner. Facts below come from lionsgateretreats.com as read on 12 October 2026 and can change, so confirm on the official site before you decide.
The disciplines
Lionsgateretreats.com (read 12 October 2026) lists three combat sports. Boxing is striking with the hands. Muay Thai adds elbows, knees and kicks. Brazilian jiu-jitsu is grappling and ground control. Each loads the body differently, and beginners generally find grappling the most tiring in unfamiliar ways.
Around the combat sports
The same page names strength and alignment, breathwork, a temazcal (a traditional heated lodge), sound healing, restorative yoga, holistic massage and nutrition coaching. These are general wellness and fitness practices, not medical care.
Level and safety
The site says you can arrive at any level. Treat that as a starting point. Before booking: see a clinician if you are over 40, have joint, heart or back concerns, or have not trained in years. Ask Lions Gate who coaches, the coach to participant ratio, how sparring is handled and whether you can opt out of contact. The site says a waiver is required and medical insurance is strongly recommended.
How to prepare
- Build a base of walking, mobility and easy conditioning for several weeks before.
- Learn basic stance and guard from a local gym.
- Pack for heat: breathable training clothes and wraps.
- Ask what gear is provided; the site mentions a take-home fighter kit.
For the wider format question see Combat retreat vs boxing training camp.
Choosing between the three
If you can only focus on one, consider your goals. Boxing is the quickest to pick up and gives a cardio base. Muay Thai builds on it with more tools and more conditioning demand. Jiu-jitsu rewards patience and teaches control, and is often the humblest for a successful person because skill, not seniority, decides. Many retreat participants find the mix more interesting than any one discipline.
This is general context, not a coach's recommendation.
Recovery from hard training
Muscle soreness is normal; sharp joint pain is not. Eat enough, sleep, and tell the coaches early if something hurts. The recovery circuit and massage listed on the site can help you feel better, but they do not make a doctor unnecessary. Anyone with a medical condition should speak with a clinician before booking.
Questions people ask
What training does Lions Gate offer?
The official site lists boxing, Muay Thai, Brazilian jiu-jitsu, strength and alignment, breathwork, temazcal, sound healing, restorative yoga, massage and nutrition coaching.
Do I need experience?
The site says you can arrive at any level and the program meets you where you are.
What about injuries?
The site says every participant signs a waiver and recommends medical insurance. Discuss injuries with your own clinician beforehand.
Is training daily?
The sample day shows a one hour session. Ask how many sessions per week and which discipline on which day.
Sources and further reading
Ready to see if Lions Gate fits?
Review the current program and request your place directly with Lions Gate. Pricing, eligibility and booking terms are set by the retreat.
Request a place →Lions Gate Retreats advertises on The Company Chronicle. This guide was written by our editorial team from public sources and general professional practice; it does not describe a guarantee, quote or offer from Lions Gate Retreats. Confirm current terms, prices and availability with the operator before you decide.