Strength training and skill sessions: questions to ask

The short answer

Strength and skill sessions compete for the same energy. Ask how the retreat sequences them, who coaches each, and how loads are chosen and adjusted.

Sequencing

• Which sessions come first in the day?
• Are heavy strength days kept away from sparring or rolling?
• How many days per week is each?

The Lions Gate site (read 2026-10-12) lists strength and alignment training alongside combat sports; confirm the structure on the official site.

Coaching and technique

Ask who coaches lifting, how technique is checked and how many people each coach handles. Ask what happens if you have a prior injury.

Loads and progress

Ask how starting loads are decided and how progress is tracked. A good answer mentions assessment, not guesswork.

Fitting with recovery

See the recovery schedule guide for how rest fits in.

This is general education, not medical or coaching advice. Consult a clinician before starting hard training.

Equipment

Ask what equipment exists on site and whether you can bring your own lifting accessories.

Questions people ask

Why separate strength and skill work?

Fatigue from heavy lifting can affect technique, and the reverse. Ask how the schedule sequences them.

Who supervises lifting?

Ask for the coach and their relevant experience, and see the qualifications guide.

Will I get an individual plan?

Ask whether loads are individualised or group based.

Is this a training prescription?

No. It is a question list. Consult a qualified coach or clinician.

Sources and further reading

• Lions Gate Retreats

Lions Gate Retreats advertises on The Company Chronicle. This guide was written by our editorial team from public sources and general professional practice; it does not describe a guarantee, quote or offer from Lions Gate Retreats. Confirm current terms, prices and availability with the operator before you decide.