Prepare your business for time away
Questions to ask before applying to a fitness retreat
Ask about coaches, group size, a sample day, inclusions, safety, screening and cancellation terms before you apply. Get answers in writing.
Before applying to a fitness retreat, ask who coaches, how big the group is, what a day looks like, what is included, how screening works and what happens if you are hurt or need to leave. Get answers in writing.
About the program
Ask for a sample day with times. Ask how much is coached versus free, and how intensity is scaled. If contact training is involved, ask about sparring policy, see Combat retreat vs boxing training camp.
About safety and health
- What screening or medical forms are required?
- What qualifications do coaches hold?
- What is the plan for injury or illness?
- Where is the nearest medical facility?
Talk to your clinician before starting hard training.
About the group and the application
Ask who the program is for, how the cohort is chosen and what the application involves. Lions Gate describes a private conversation screening for candor, readiness and fit (lionsgateretreats.com, checked 2026-10-12).
About money and terms
Ask for a written quote with inclusions, deposits, cancellation and refund terms. Use How to compare retreat quotes line by line to compare.
Red flags
- No sample day and no willingness to provide one.
- Promises of specific results in a specific time.
- Pressure to pay a deposit before answering questions.
- Vague answers about safety and screening.
- Reviews that appear only on the provider's own site.
Questions for yourself
Why this program, why now, and what happens if it does not go as planned? Is the time away realistic for the business, and have you checked with your clinician if the training is demanding? Use the checklist on this page, then compare answers across providers.
Questions people ask
Should I speak to past guests?
It is reasonable to ask, but remember references are chosen by the provider.
What if I have an injury?
Tell the provider and your clinician before applying.
Is a waiver normal?
Common, but it does not replace safety practice. Read it before signing.
Sources and further reading
Ready to see if Lions Gate fits?
Review the current program and request your place directly with Lions Gate. Pricing, eligibility and booking terms are set by the retreat.
Request a place →Lions Gate Retreats advertises on The Company Chronicle. This guide was written by our editorial team from public sources and general professional practice; it does not describe a guarantee, quote or offer from Lions Gate Retreats. Confirm current terms, prices and availability with the operator before you decide.