Training retreat laundry and equipment checklist
Ask how laundry works, what gear the retreat supplies, how shared equipment is cleaned, and pack accordingly. Use the checklist to confirm each point.
The short answer
Laundry and equipment questions are easy to skip and annoying to discover late. Ask them before you pay, then use this checklist to set expectations.
Laundry
- Is washing included, and for which items?
- How often, and what is the turnaround?
- Is there a washing machine you can use yourself?
- Where do wet items dry in a humid climate?
Shared equipment hygiene
Combat sports involve shared surfaces. Ask about mat cleaning, pad and glove rotation, and what happens if someone has a skin issue. You are entitled to clear answers about hygiene routines.
Gear supplied versus gear you bring
Ask for a list. A program may supply gloves, wraps, pads and mats, or it may expect you to bring items. The Lions Gate site (read 2026-10-12) mentions a take-home fighter kit; ask exactly what is in it.
Care of your own gear
Bring a mesh bag for wet items, odour control for shoes and gloves, and a small repair kit. Rotate pairs of shoes and wraps so they dry fully.
Damage and loss
Ask what the retreat is responsible for and whether your own travel insurance covers equipment. See the insurance guide for questions on cover.
Questions people ask
Is laundry usually included?
It varies by program. Ask whether training clothes are washed, how often, and whether there is a limit.
How should shared equipment be cleaned?
Ask how gloves, pads, mats and grappling spaces are sanitised and how often. A clear routine is a good sign.
Should I bring my own gloves?
Many people do for fit. Ask what is supplied and whether sizes are available.
What if my gear gets damaged or lost?
Ask who is responsible and whether your travel insurance covers sports equipment.
Sources and further reading
Ready to see if Lions Gate fits?
Review the current program and request your place directly with Lions Gate. Pricing, eligibility and booking terms are set by the retreat.
Request a place →Lions Gate Retreats advertises on The Company Chronicle. This guide was written by our editorial team from public sources and general professional practice; it does not describe a guarantee, quote or offer from Lions Gate Retreats. Confirm current terms, prices and availability with the operator before you decide.